Video Game Addiction Test – Gaming Disorder Quiz

Here is a self-assessment test for potential video game addiction:

How often do you spend more time gaming than you initially intended?

Do you neglect responsibilities or relationships because of your gaming?

Do you feel irritable or restless when you can't play video games?

Have you tried to cut back on gaming but were unable to?

Do you use gaming as a way to escape problems or relieve negative feelings?

Do you lose track of time while playing video games?

Do you often find yourself thinking about gaming when doing other things?

Have you ever lied to friends or family about how much time you spend gaming?


This test is not a diagnostic tool and should not be used for self-diagnosis or as a substitute for professional help. If you're feeling distressed or if your behaviors are interfering with your daily life, please seek help from a professional healthcare provider or counselor.