Sugar Addiction Test - Am I Addicted to Sugar Quiz

Here is a self-assessment test for potential sugar addiction:

How often do you crave sugary foods or drinks?

Always

Often

Sometimes

Rarely or never

Do you consume sugary foods or drinks even when you're not hungry?

Always

Often

Sometimes

Rarely or never

Do you eat more sweet things than you initially planned?

Always

Often

Rarely

Rarely or never

Have you ever tried to quit sugar but were unable to?

Always

Often

Sometimes

Rarely or never

Do you feel sluggish or fatigued after consuming sugar?

Always

Often

Sometimes

Rarely or never

Do you eat sweets or drink sugary beverages to feel better when you're down or upset?

Always

Often

Sometimes

Rarely or never

Have your habits related to sugar consumption caused any health problems, like weight gain or dental issues?

Always

Often

Sometimes

Rarely or never

Have you ever hidden your sugar consumption from others?

Always

Often

Sometimes

Rarely or never

DISCLAIMER

This test is not a diagnostic tool and should not be used for self-diagnosis or as a substitute for professional help. If you're feeling distressed or if your behaviors are interfering with your daily life, please seek help from a professional healthcare provider or nutritionist.