Somniphobia Test - Fear of Sleep Quiz

Here's a self-assessment test for Somniphobia, also known as the fear of sleep:

How do you feel when it's time to go to sleep?

I panic or feel extremely scared

I feel very uncomfortable and uneasy

I feel slightly uneasy

I feel completely fine

Do you avoid going to sleep even when you're tired?

Always

Often

Sometimes

Rarely or never

Does the thought of sleeping cause you distress?

Always

Often

Sometimes

Rarely or never

Have you made significant changes in your lifestyle to avoid sleeping?

Always

Often

Sometimes

Rarely or never

Does your fear of sleep interfere with your daily activities or personal relationships?

Always

Often

Sometimes

Rarely or never

Do you feel physically ill or have panic attacks at the thought of sleeping?

Always

Often

Sometimes

Rarely or never

Do you spend a lot of time worrying about sleeping?

Always

Often

Sometimes

Rarely or never

Have you experienced a decrease in your performance at work or school due to lack of sleep?

Always

Often

Sometimes

Rarely or never

DISCLAIMER This test is not a diagnostic tool and should not be used for self-diagnosis or as a substitute for professional help. If you're feeling distressed or if your behaviors are interfering with your daily life, please seek help from a professional healthcare provider or counselor.