How do you feel when it's time to go to sleep?
Do you avoid going to sleep even when you're tired?
Does the thought of sleeping cause you distress?
Have you made significant changes in your lifestyle to avoid sleeping?
Does your fear of sleep interfere with your daily activities or personal relationships?
Do you feel physically ill or have panic attacks at the thought of sleeping?
Do you spend a lot of time worrying about sleeping?
Have you experienced a decrease in your performance at work or school due to lack of sleep?