Somniphobia Test – Fear of Sleep Quiz

Somniphobia Test
Somniphobia Test

Here's a self-assessment test for Somniphobia, also known as the fear of sleep:

How do you feel when it's time to go to sleep?

Do you avoid going to sleep even when you're tired?

Does the thought of sleeping cause you distress?

Have you made significant changes in your lifestyle to avoid sleeping?

Does your fear of sleep interfere with your daily activities or personal relationships?

Do you feel physically ill or have panic attacks at the thought of sleeping?

Do you spend a lot of time worrying about sleeping?

Have you experienced a decrease in your performance at work or school due to lack of sleep?

DISCLAIMER This test is not a diagnostic tool and should not be used for self-diagnosis or as a substitute for professional help. If you're feeling distressed or if your behaviors are interfering with your daily life, please seek help from a professional healthcare provider or counselor.