Social Media Addiction Test – Free Online Quiz

social media addiction test
social media addiction test

Here is a self-assessment test for potential Social Media Addiction:

How often do you find yourself checking social media without thinking about it?

Do you often spend more time on social media than you intend to?

Do you ever feel restless or anxious if you can’t check your social media accounts?

How often do you find yourself waking up at night to check your social media updates?

Have friends or family members expressed concern over your social media usage?

Has your productivity or concentration suffered due to time spent on social media?

Do you prioritize social media interactions over real-life interactions?

Have you ever tried to cut down on your social media usage but failed?


This test is not a diagnostic tool and should not be used for self-diagnosis or as a substitute for professional help. If you're feeling distressed or if social media usage is interfering with your daily life, please seek help from a professional healthcare provider or counselor.