How often do you spend more time on screens than you initially intended?
Do you neglect responsibilities or relationships because of your screen usage?
Do you feel irritable or restless when you can't use your devices?
Have you tried to cut back on screen time but were unable to?
Do you use screens as a way to escape problems or relieve negative feelings?
Do you lose track of time while using screens?
Do you often find yourself thinking about your devices when doing other things?
Have you ever lied to friends or family about how much time you spend on screens?