How often do you experience unwanted thoughts about sin, morality, or religious rules?
Do you engage in religious rituals (prayer, confession, etc.) to alleviate anxiety or guilt?
Do you fear punishment from a higher power for your thoughts, actions, or perceived sins?
Do you feel the need to confess thoughts or behaviors that you perceive as sinful, even when others might consider them insignificant?
How often do you worry that your religious or moral actions are not "perfect" enough?
Do you avoid certain situations, people, or objects for fear they might lead to sinful thoughts or behaviors?
How often do you re-read or repeat religious texts to ensure you understood them correctly?
Does your preoccupation with religious or moral perfection interfere with your daily life (e.g., work, school, social activities)?