How often do you find yourself spending more time on your phone than you realize?
How often do you use your phone to escape from real-life problems
How often do you feel preoccupied with your smartphone when you're not using it?
Do you become restless or anxious when your smartphone is not immediately accessible?
Have you ever been told that you use your phone too much
Do you neglect other activities (work, studies, face-to-face socializing) due to smartphone use?
How often do you find yourself checking your phone first thing in the morning?
Do you feel the need to respond immediately to messages, updates or notifications?
How often do you check your phone during meal times with others?
Have you tried to reduce your smartphone usage, but found it difficult?
DISCLAIMER This test is not a diagnostic tool and should not be used for self-diagnosis or as a replacement for professional diagnosis. If you're experiencing distress or interference in daily life due to phone usage, seek help from a professional healthcare provider or counselor.
