How often do you avoid going out or doing activities in the dark?
Do you experience intense anxiety or fear when you think about darkness?
Do you feel anxious or nervous when you're in a dark room, even when you know you're safe?
Have you changed your routine or habits to avoid darkness or night-time?
Does your fear of darkness cause significant distress in your life or interfere with your daily activities?
Do you find it hard to sleep without a light on?
Do you experience physical symptoms (such as sweating, increased heart rate) when you're in the dark?
Do you feel a need to constantly check your surroundings when you're in the dark?