Do you often feel nervous or anxious but are still able to get through your daily activities?
Do you feel the need to be a perfectionist and fear making mistakes?
Do you constantly worry about future events or dwell on things that happened in the past?
Despite your worry, do others view you as successful, together, or calm?
Do you find it hard to say no to additional tasks, even when your plate is already full?
Do you have compulsive behaviors (like list-making or excessive organizing) that help you feel in control?
Do you frequently feel physically tense or experience headaches, stomach problems, or other physical symptoms due to stress?
Do you often have difficulty sleeping or relaxing due to racing thoughts?