High Functioning Anxiety Test

Here is a self-assessment test for High Functioning Anxiety:

Do you often feel nervous or anxious but are still able to get through your daily activities?

Always

Often

Sometimes

Rarely or never

Do you feel the need to be a perfectionist and fear making mistakes?

Always

Often

Sometimes

Rarely or never

Do you constantly worry about future events or dwell on things that happened in the past?

Always

Often

Sometimes

Rarely or never

Despite your worry, do others view you as successful, together, or calm?

Always

Often

Sometimes

Rarely or never

Do you find it hard to say no to additional tasks, even when your plate is already full?

Always

Often

Sometimes

Rarely or never

Do you have compulsive behaviors (like list-making or excessive organizing) that help you feel in control?

Always

Often

Sometimes

Rarely or never

Do you frequently feel physically tense or experience headaches, stomach problems, or other physical symptoms due to stress?

Always

Often

Sometimes

Rarely or never

Do you often have difficulty sleeping or relaxing due to racing thoughts?

Always

Often

Sometimes

Rarely or never

DISCLAIMER This test is not a diagnostic tool and should not be used for self-diagnosis or as a substitute for professional help. If you're feeling distressed or if your behaviors are interfering with your daily life, please seek help from a professional healthcare provider or counselor.