Haphephobia Test - Fear of Being Touched Quiz

Here's a self-assessment test for Haphephobia, the fear of touch:

How do you react when someone touches you unexpectedly?

I panic or feel extremely scared

I feel very uncomfortable and anxious

I feel a little uneasy

I don't have a problem with it

Do you avoid situations where you might be touched by others?

Always

Often

Sometimes

Rarely or never

Does the thought of being touched cause you distress?

Always

Often

Sometimes

Rarely or never

Do you find it difficult to concentrate on tasks or activities when you think you might be touched?

Always

Often

Sometimes

Rarely or never

Have you ever made significant changes in your lifestyle to avoid being touched?

Always

Often

Sometimes

Rarely or never

Does your fear of being touched interfere with your daily activities?

Always

Often

Sometimes

Rarely or never

Do you feel physically sick or have panic attacks at the thought of being touched?

Always

Often

Sometimes

Rarely or never

Do you spend a lot of time worrying about encountering situations where you might be touched?

Always

Often

Sometimes

Rarely or never

DISCLAIMER This test is not a diagnostic tool and should not be used for self-diagnosis or as a substitute for professional help. If you're feeling distressed or if your behaviors are interfering with your daily life, please seek help from a professional healthcare provider or counselor.