Here is a self-assessment test for potential codependency:
How often do you neglect your own needs in order to meet the needs of others?
Do you struggle with setting boundaries in your relationships?
Do you feel anxious or guilty when you spend time taking care of yourself?
Do you have difficulty expressing your own emotions and needs to others?
Do you often feel responsible for other people's behaviors, actions, or feelings?
Do you stay in unhealthy relationships due to fear of being alone or rejected?
Do you tend to value others' approval or opinions more than your own?
Do you find yourself attracted to people who need help or rescuing?
DISCLAIMER
This test is not a diagnostic tool and should not be used for self-diagnosis or as a substitute for professional help. If you're feeling distressed or if your behaviors are interfering with your daily life, please seek help from a professional healthcare provider or counselor.
