Autophobia Test - Fear of Being Alone

Here's a self-assessment test for Autophobia, the fear of being alone:

How do you feel when you're left alone at home?

I panic or feel extremely scared

I feel very uncomfortable and uneasy

I feel slightly uneasy

I feel completely fine

Do you avoid situations where you might have to be alone?

Always

Often

Sometimes

Rarely or never

Does the thought of being alone cause you distress?

Always

Often

Sometimes

Rarely or never

Is it difficult for you to sleep or stay alone in a room?

Always

Often

Sometimes

Rarely or never

Have you made significant changes in your lifestyle to avoid being alone?

Always

Often

Sometimes

Rarely or never

Does your fear of being alone interfere with your daily activities or personal relationships?

Always

Often

Sometimes

Rarely or never

Do you feel physically ill or have panic attacks at the thought of being alone?

Always

Often

Sometimes

Rarely or never

Do you spend a lot of time worrying about being alone?

Always

Often

Sometimes

Rarely or never

DISCLAIMER This test is not a diagnostic tool and should not be used for self-diagnosis or as a substitute for professional help. If you're feeling distressed or if your behaviors are interfering with your daily life, please seek help from a professional healthcare provider or counselor.