If you are particularly moody during a specific season, especially in the wintertime, and wonder do I have Seasonal Affective Disorder, take this online quiz to test yourself.
Instructions: Please read the statements listed below. Answer each item that you believe accurately describes your condition in a specific time of the year.
I feel down in cloudy days without sunlight
I feel moody more often in winter than at other times of the year
If it is a chilly, misty day outside, it’s a challenge for me to get out of bed in the mornings
If there is no bright sunlight outside, I feel like all my energy has been drained out of me
Cold weather makes me sleepy all day long
I have troubles falling or staying asleep at nights in the wintertime
Cloudy, sunless days make me lose my interest in the things I usually enjoy
I feel hopeless in the wintertime
In cold, misty days, I find difficult to concentrate on my tasks
I have an increase craving for eating or poor appetite in the wintertime
Cold, sunless days make me more irritable
The SAD Test is based on the diagnostic criteria of Seasonal Affective Disorder.
This SAD self-test will help you find out whether you may have Seasonal Affective Disorder (SAD). The free SAD test is designed to make a preliminary assessment. Use your test results to determine whether you need further examinations or to track your progress if you are undergoing therapy for Seasonal Affective Disorder.
