DEPERSONALIZATION DISORDER TEST

Do you feel like you're living in a dream? Do you often feel disconnected from your body or the world around you? If so, you may be suffering from Depersonalization Disorder (DDPD). This condition affects millions of people worldwide and can lead to feelings of detachment, unreality, and emptiness.

Take this online Depersonalization Disorder Self-Test to find out whether you have symptoms of Depersonalization-derealization disorder (DDPD). The 12 items of this free test take only a couple of minutes to complete

Instructions:  Answer each item that you believe accurately describes your condition in the past two weeks

1. I get a feeling as if I am observing myself from the outside

2. I feel like I live in a dream when I’m awake

3. It feels as if I am not in total control of my speech or movements

4. It’s as though I’m on autopilot

5. I feel like my body is not a part of me

6. I find it hard to accept what I am touching as real

7. When I am looking at the mirror, I wonder, “Is that really me?”

8. I have the sense that my body appears distorted

9. I get a feeling that my limbs are enlarged or shrunken

10. I feel as if I’m watching the world play out behind a screen

11. I feel detached from what is happening around me

12. Surroundings seem too large and beyond my scope of understanding